Hello everyone, As I sit here at my desk this morning I am reflecting on an incident that occurred just yesterday. I was in the shop working on some holsters for an order when I received the call. My neighbor Luke was calling and I didn’t get to it quickly enough because of my gloves. It’s unusual for him to call in the middle of the day so I stripped off my gloves and called him back straight away. He answers on Bluetooth from his car, it’s easy to tell because of road noise. He is with his brother Jonah and they are searching the neighborhood for someone they say just pilfered something from in front of my garage.
This sends me into overdrive, what in the hell, it’s broad daylight. I go to my office and check the security cameras and sure enough, a young woman walks right up to my garage door and snatches the two car batteries I have sitting there waiting to be returned for the core charge. Bold and audacious to say the least. My garage is a good 40 feet off the road. I have her recorded on three separate cameras from different angles.
And I get the call, this is Deputy Smith, name changed to protect the innocent, I have two people in custody can you describe the person and the property. Well, it turns out that Luke actually found them in the neighborhood and followed them home while on the line with 911, what a neighbor. Just to be clear I told him earlier that I appreciated his effort but I didn’t want him to put himself at any risk.
So, back to the phone with the deputy, I tell him what I know and that I have videos of the incident. He asks me to burn them to a disk and send him a screenshot via text so he can arrest the proper person. I sent him before and after pictures. 45 minutes later, a deputy shows up at my house with the batteries in tow and collects the evidence.
If not for the quick action and tenacity of my neighbors I can say that I would probably never had noticed in time to do anything about it. It is proof that we are all in this together. A community is vital to our survival and together we will make it.
When times are desperate, people will act in desperation!
Let me start my story with a little background. Every since my Sophomore summer, when I grew 7 inches, I was a slender man. When I joined the service I was probably 175 pounds and 6’ 1”. I met what was then the standard for a healthy height/weight combo. The service, however, put some meat on my bones and hardened me a bit.
Through this process and the 25 years that followed, I developed an internal image of myself as a strong and capable man. One that was fit and dynamic aside from smoking nearly a pack of cigarettes a day. Which had been a constant companion since the early age of, let’s be conservative and say, 11 years old. Everyone is known for something, I was the smoker. But I was fit, I played on softball teams and volleyball teams. I went on long distance backpacking trips with friends and by myself. I was always unstoppable, indomitable.
When I was 46 years old I decided to quit smoking at the behest of all my loved ones, but mostly my constantly dogged daughter, Samantha. It wasn’t an easy road, but I prevailed. As in most things, I refused to fail permanently. This, and my now near 15 years of working a sedentary job started taking its toll on my body and fitness level, even though I spent a great deal of time golfing. No, not riding in a cart, but carrying my clubs on my back and walking the 7+ miles. It was such a gradual, almost imperceptible process, I didn’t even notice. In fact, my own internal image of myself had remained unchanged.
BEFORE
The awakening came during the summer of 2016. Just before my daughter Samantha’s 25th birthday in May, I asked her, “If you could have anything for your birthday, what would it be?” Now mind you, in my genetics lies a small unusual defect that has been the death of my father, his brother Ray, and their father Lloyd. It is to this point unknown exactly what it is, as the three led vastly different lives, as have I. But, the three of them died instantly from cardiac arrest at the age of 54. My father having recently, within 6 months, been given an A+ rating on his Cardio Pulmonary workup. My next birthday was my 54th, this probably added to her impetus.
Her answer was simple, “I want you to take me into the wilderness, to those magical places you have told me stories about my whole life”, this was very emotional for me. We had gone on adventures before, this would not be the first. But, it had been a long time since she had shown an interest in the wild and it stirred me greatly that she wanted me to take her there.
We had a bit of time to prepare, sort our gear, and plan our meals. It was exciting! We were going on a grand adventure into the wilderness that I had called home so many times. It is there that I truly feel at peace, it is there that I belong. My internal self-image, you know the one I mentioned earlier, failed me at this point and I did little physical preparation. After all, I was a strong and capable man! This was my folly.
Our adventure started with the excitement that is usual for such an endeavor. We laughed and talked excitedly about the days ahead and the wonders we were anticipating. When we got to the ranger station to get our passes we were blindsided and found that what we thought we needed to do to get the permits for where we wanted to go, was totally wrong, and we wouldn’t be going there. But, we found an alternative, and after much grumbling, and a few tears, we set ourselves against the adversity and made the best of it. But, that is another story.
Through this adventure, my internal self-image was destroyed. I was humbled and humiliated by my sheer lack of fitness and my inability to perform at the level I was used to. My will had not suffered the same fate as my physical ability and I managed to push through, but not without a large serving of embarrassment. I was supposed to be this larger than life man of the wilderness taking my now grown daughter out to show her the wonder that I was fond of. Instead, I was this broken down old man that was having difficulty keeping up. Barely managing not to be a burden on her and the others. It was a rude awakening, one I don’t care to have again.
When we got home from our adventure, which turned out to be wonderful, despite my failures, I resolved myself to fixing this problem and getting myself realigned with my self-image. I was not ready to acquiesce to the ravages of time and accept my lot as a broken down old man. I spent the next 6 months trying to find my way back there with little or no progress. Until March of the next year when I was watching a live feed from ReadyMan and Josh Tyler was talking about how he used a Ketogenic diet to maintain his muscle while burning the fat, all while eating bacon, among other things.
AFTER
I spent the next month doing research and preparing myself to convert to this new dietary paradigm. I had a complete blood panel and cardiac workup for a baseline and started my journey on April 1st, 2017. With the support of my family, and a lot of longing for all those things we are used to eating, like bread, potatoes, and the hardest for me, ice cream, I persevered. It was not without stumbles and cheat days or cheat months, but I kept coming back to it and have made much progress. Over the course of the last year, I have lost 47 pounds, more than that if you count the weight I lost more than once! I still have further to go, but I wanted to share this with all of you. Partly to reinforce it with me, but also to maybe give someone else some hope.
At the beginning of this year, I started swimming to get more cardio fitness and am swimming 1 ½ miles, 3 times a week now. I feel better than I have in nearly a decade and I am looking forward to this years adventures in the wilderness.
“Still unknown to much of the U.S. population is the fact that they reside within a “Constitution-Free Zone,” as it has been dubbed by the ACLU for many years. In fact, it is estimated that 200 million people (2/3 of the populace) are likely to have their 4th Amendment protections completely disregarded by border patrol, as well as to encounter other routine violations unbecoming to a land of the free.”
Working with people under stressful circumstances is tumultuous. It is important to communicate your strengths and weakness or a lot of time will be wasted arguing over task assignment. In survival situations, every moment is crucial and should be used wisely. While you read this article, I am asking you to take a deeper look into the type of person that you are. The Myers-Briggs personality test and a healthy dose of self-reflection will give you a better idea of how to excel during these critical times.
The Myers-Briggs personality test
is an inventory that applies Carl Jung’s theory of psychological types. This theory states that people’s behaviors are actually quite consistent. and I’m here to tell you that by determining your personality type you are giving yourself a better chance at survival. This Continue reading “Would Myers and Briggs survive?”
It’s time for our winter training update, we spent 3 days and 2 nights out in the Mt. Washington wilderness close to Big Lake. We had a great adventure snow shoeing in just over 2.5 miles. There was four of us on snowshoes pulling a sled of supplies in through the woods and over the hills.
As I sit here surrounded by nylon, fleece, Gore-Tex and wool, all in varying degrees of clean and dry, I reflect on our journey and all the ups and downs with fondness. Two of us had never been on snowshoes or snow camping, so we had lots of learning going on.
Our camp was on an 84 inch base of snow, and we received an additional foot during our stay, this gave us an opportunity to find ways to manage accumulation and set up additional shelter outside of our tent.
We practiced getting water from a frozen lake and discussed many ways to do it. We built a fire in camp to get a little extra warmth and build those skills. We had decent weather until the last morning, which is always a bit of a downer just because we have to leave.
Send-off sunrise
The last morning greeted us with a phenomenal sunrise, to give our spirits a boost. unfortunately it turned as quickly and chased us out with freezing rain and substantial wind, often biting our cheeks with the sting of the rain, it is these times that challenge your fortitude both physically and mentally. All of us are stronger for the experience.
We will be posting individual write ups on fire building, water retrieval, selecting a good spot, cooking in the snow and perspectives from a first timer.
Stay tuned for all these great write ups, until then.
It is time again for winter training. The NW Survival crew is headed out to the wilderness for some winter weather survival training. We will be practicing all the basic winter survival skills and reviewing some new gear. We have been cleaning, testing and preparing our gear for the trip.
Our 4-season Igloo
We will be snowshoeing 3.5 miles into the Mt. Washington wilderness with only what we can carry and fit on our sled. The weather forecast says the night-time temperatures will be in the 20’s so it will be relatively mild. This will be nice for the rookies, a great way to expose them to the wonders of winter camping.
We will be practicing our water management skills. How best to find water, gather it and keep it from freezing before we use it. We will be practicing the art of building a fire on the snow and improvised shelter.
It is very important during the cold weather to remain hydrated, it is very easy to not drink enough water. The cold weather is sneaky at stripping the moisture from us without being warm, so we don’t think about hydration. When you get dehydrated it is very difficult to keep warm.
We are looking forward to a great trip, with lots of training and skill building. Stay tuned for our update after our return.
OK, with a good portion of the NW buried under snow, your weekend workout is, Snow Camping!! Now is when you can get creative, setup your snow camp in your yard, test out your equipment and skills with extremely low risk or commitment.
So, get out there and have some fun, build some skills and test your equipment.
OK, Thanksgiving is past, I hope y’all had good times with family and friends. Back to the matter at hand. Winter camping in all it’s splendor, and how to make it the most enjoyable and survivable. If winter camping is something you already enjoy, I hope you find at least a few tidbits of information learned through my experiences and/or failures.
We have talked about clothing, shelter, water, food and food preparation so at this point you should be just about ready to get out there and give it a whirl. So let’s talk about the different ways you can get to where you want to be and how to elect your first destination.
The first time you go out in the winter, no matter how much you read or how well you prepare, you will learn something new. When selecting your first destination keep this in mind. You will be testing your gear and your resolve for the first time, make it somewhere easy to get in and out of, don’t over commit. You need to make sure you can get out safely should you experience distress or a catastrophic failure. Be safe, not sorry!
Now how do we get there? You have several options, one of which I prefer. Fresh snow is the best experience so I tend to base my biases on that. My preferred method of transportation in the winter wilderness is snowshoeing, there are other options e.g. cross country skis, Telemark or snowmobiles, etc. But I find the most cathartic experience comes from embracing the journey, it’s not a race to a destination, it’s an experience best viewed at a slow methodical pace.
Remember I mentioned that weight in the winter was not as important as it was in the summer? Here is why, in the winter, when you travel by snowshoe you can carry a large portion of your supplies on a sled, this reduces the load on your back and your snowshoes. A simple runner-less plastic sled is perfect for this application. Simply run two lines to the waist belt of the person if front and behind. Lines to the person behind keep the sled on track when you hit sloped areas without the need for rigid attachment poles. And I strongly recommend you travel with at least two people in your group, remember safety first.
There is so much more to talk about on this subject, I expect that you will do more research.
Staying warm in the wild isn’t as difficult as most believe. That’s not to say that it is easy
Winter wonderland
and should be done without some thought and planning. It is just a matter of understanding the forces at work and how to use them to your benefit.
There are 4 primary ways your body loses heat; Evaporation, Radiation, Convection, Conduction. Let’s examine each of these.
Evaporation of water from your skin if it is wet (sweating). If your clothing is wet, you will also lose some body heat through evaporation, and through respiration (breathing) when the body temperature is higher than 99°F (37°C). During intense exercise, the body loses 85% of its heat through sweating.
Radiation (similar to heat leaving a light bulb). This normal process of heat moving away from the body usually occurs in air temperatures lower than 68°F (20°C). The body loses 65% of its heat through radiation.
Convection (this is how a fan cools you, by pulling the heat from you with the air, like wind). The body loses 10% to 15% of its heat through convection.
Conduction (such as heat loss from sleeping on the cold ground). Heat is lost in air temperatures lower than 68°F (20°C). The body loses about 2% of its heat through air conduction. However, water causes more heat loss from the body than air does, so heat will be lost from the body very quickly when it is in cold water.
The air is sooo cold
Now that we have identified the four primary causes of heat loss from our bodies, we can prepare ourselves to control each one. This is where the practice of dressing in layers comes from. We choose the material and fit of each layer to provide protection from each of the four enemies to our body heat.
Base layer (the one right next to your skin), this layer should be a snug fit, not tight just snug. Moisture management is the job of this layer, it needs to be made of a nonabsorbent wicking material, that moves the moisture away from your skin. Like, polyesters such as Power Dry or Capilene or merino wool, NEVER cotton.
Middle layer, this is your insulation layer, I like to have it loose fitting, not baggy, just nonrestrictive. Wool and goose down are fantastic natural insulators. Wool keeps you warm no matter what, while goose down is the most efficient insulator, it is worthless if it gets wet. My Middle layer of choice is a dark-colored, mid-weight, wind-proof fleece, it dries faster than wool and works when wet. It also keeps the biting wind at bay when you take your shell off.
Shell layer, this is your protection from the wind, rain and snow. Your shell is your first line of defense, it needs to be waterproof and windproof yet breathable to allow perspiration to escape, you don’t want to freeze in your own sweat. Make sure it is big enough to accommodate your base and middle layers worn together. I prefer one without insulation, with a hood, it is just more versatile out in the wild. Don’t skimp on this one, it is not fun being wet out in the woods, even if you are warm.
You need to do this for both top and bottom, your lower half represents 30-33% of your body mass.
Up on the ridge
Now we just need to apply the layers judiciously. You will always have your base layer on. If
you are involved in strenuous activity, you will want to remove your middle layer, maybe even your shell top. Just be sure to put them back on when you stop, you want to keep most of the heat you just generated.
When I am out in the winter wonderland I spend most of the time at camp with all three layers on the bottom (I spend a lot of time sitting in the snow) and my base and middle layers on top. this usually keeps me warm enough. You will find your own comfort zone.
Last but not least, we need to take care of out extremities. Head, hands and feet.
Head, I spend a lot of time without head-gear, I just run hot. But, I always carry these two things. A Ear-band (a headband designed to cover your ears) and a fleece hat. Combined with the hood on my shell, they have my covered.
Hands, I recommend all three layers for these guys. Get yourself a good pair of silk glove liners, worth their weight in gold, not only do they keep your digits toasty, they are fire-proof. A good pair of fleece mittens with matching shells. When you keep all your digits together they are warmer. But, gloves are good too.
Feet, These are your most valuable assets, they got you here and they’ll get you out, if you take care of them. Silk sock liners are my personal favorite, but merino wool and polyester work too. Just make sure they fit well, you don’t want these bunching up. Nice mid-weight over the calf boot socks, these work great to join your sock liners with your lower base layer, cozy. A good pair of boots will be your best friend, no one is happier than the person with toasty toes.
I’m home – NW Survival founder
Well, there is my seven cents, based on my own personal experience. I have not yet spent a cold miserable night in the wilderness while following these principles. Your greatest tool is your mind. Study these concepts and prepare yourself for the journey, gear doesn’t save your life if you don’t know how to use it. Your body generates all the heat it will ever need. All you need to do, is manage how you lose it, and keep it to a minimum.
I once put a water bottle in my sleeping bag with me, so I would have water in the morning for drinking and coffee, It froze solid overnight. The lesson here, I generate my own heat, so I was never cold. The water bottle however does not, so it froze solid.
door and snatches the two car batteries I have sitting there waiting to be returned for the core charge. Bold and audacious to say the least. My garage is a good 40 feet off the road. I have her recorded on three separate cameras from different angles.
incident. He asks me to burn them to a disk and send him a screenshot via text so he can arrest the proper person. I sent him before and after pictures. 45 minutes later, a deputy shows up at my house with the batteries in tow and collects the evidence.
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