Tag: education

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Are You Prepared To Provide Valuable Disaster Medical Care?

Disaster Medical

Disasters, whether natural events like earthquakes, wildfires, and floods, or artificial crises, often overwhelm emergency services.

In 2026, with strained healthcare systems, potential supply chain disruptions, and rising extreme weather, professional medical help may be delayed for hours or days. Families, neighbors, and communities must step up. Providing basic disaster medical care isn’t about becoming a doctor; it’s about having the knowledge, supplies, and confidence to stabilize injuries, prevent infection, and save lives until help arrives. The question is: Are you ready?

Start with training

Knowledge is your most powerful tool. Enroll in free or low-cost courses, such as Stop the Bleed from the American College of Surgeons, which teaches three key actions to control severe bleeding: direct pressure, wound packing, and tourniquet application. The American Heart Association and the Community Emergency Response Team (CERT) programs offer training in first aid, CPR, and disaster medical operations. These hands-on skills cover airway management, bleeding control, shock treatment, and basic triage. Practice regularly; skills fade without use. In Oregon, local fire departments or community colleges often host sessions tailored to regional risks like wildfires or earthquakes.

Build a robust first aid kit

Store it in an easy-to-grab, waterproof container at home, in your car, and at work. Essentials include:

  • Adhesive bandages, sterile gauze pads (various sizes), and medical tape
  • Antibiotic ointment, antiseptic wipes, and hydrocortisone cream
  • Roller and elastic bandages for sprains or wrapping
  • Instant cold packs, scissors, tweezers, and a digital thermometer
  • Pain relievers (ibuprofen, acetaminophen), gloves (non-latex), and a CPR face shield
  • Triangular bandages for slings, compress dressings, and a first-aid manual

Customize for your family: add a 7- to 14-day supply of prescription medications, extra glasses or hearing-aid batteries, and items for infants, older adults, or pets. Check expiration dates every six months and rotate stock. Consider advanced additions like a tourniquet, hemostatic gauze, or a portable oxygen concentrator if someone has respiratory needs. In an era of potential shortages, stock extra over-the-counter items that sell out during crises.

Develop practical knowledge and plans

Learn to recognize life-threatening conditions: uncontrolled bleeding, difficulty breathing, altered mental status, or signs of shock. Know how to improvise, clean cloths for bandages or elevation for swelling. Create a family emergency plan that includes medical information sheets: allergies, blood types, medications, and physician contacts. Practice scenarios: “What if someone has a deep cut during a power outage?” or “How do we handle dehydration after a wildfire evacuation?”

Address broader preparedness

Maintain physical fitness and hygiene to reduce the risk of injury. Build community networks, know neighbors with medical backgrounds, and share resources. During disasters, overwhelmed hospitals mean that minor injuries must be self-managed to free up resources for critical cases.

Preparation brings calm amid chaos. By investing time in training, stocking quality supplies, and planning ahead, ordinary people become capable first responders. Valuable disaster medical care starts at home, with you. Don’t wait for the next alert. Act today to protect those who matter most.

Being prepared to provide meaningful disaster medical care is less about having advanced hospital-level skills and more about readiness, adaptability, and prioritization under pressure.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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Are You Ready For The Shortages As Prices Skyrocket?

Are You Ready For The Shortages As Prices Skyrocket

Shortages and rising prices aren’t just news stories anymore

This is real life now, in 2026. With turmoil in the Middle East, global shipping continues to be disrupted. AI gobbles up chips and copper, so prices shoot up even more. The US cattle herds keep shrinking, so beef gets pricier every week, and eggs? Who knows what they’ll cost next time you shop? The USDA says food prices will jump another 3.1% this year. Beef’s leading the surge, but electronics aren’t far behind. Memory chips are scarce, so gadget prices are up about 7%. Even electricity is getting more expensive. Data centers use more power than ever, and in some places, bills are up 12%. Fewer workers and constant shipping delays make everything cost more. Official inflation sits at 2.4%, but honestly, it feels way off once you’re actually buying groceries or paying bills. Shelves aren’t empty like back in 2022, but stores definitely aren’t as packed as they used to be. This isn’t a problem for later; it’s already here. Are you prepared?

Walk around your home and check what you’ve got, are you ready

Look through your pantry, freezer, and bathroom shelves. Aim for three to six months’ worth of basics, rice, pasta, beans, canned meats, and powdered milk. Stuff that doesn’t spoil fast. If beef’s too expensive, grab chicken or pork, or start adding plant proteins. Only buy what you’ll actually eat, and keep your stash fresh by swapping out older items regularly. Water matters, too; two gallons per person per day is a solid rule of thumb. Hygiene products count, as well. If you’re in a hot or damp climate, use cool, dry storage spots or vacuum-seal food for extra protection.

Money doesn’t stretch as far now

Track your spending for a month. Cut out extras. Build an emergency fund to cover three to six months of living expenses, stash it in a high-yield savings account. Buy in bulk if it saves you cash, stick to store brands, plan meals around sales, and pick whatever’s cheapest or in season. Farmers’ markets and CSA boxes are great for fresher produce that skips the expensive shipping chain.

DIY goes a long way. Plant a few herbs on your windowsill if you don’t have a yard. Learn to can, freeze, or dehydrate food, so price spikes don’t catch you off guard. Patch up clothing, fix your own devices, and handle simple car repairs. It all helps, since replacement parts just keep getting pricier. Swap in LED bulbs, seal leaks, grab a solar charger or small generator in case the power cuts out.

Don’t try to do it all alone

Link up with local groups, buy-nothing pages, neighborhood co-ops, bartering circles. Trade tools, share skills, swap garden veggies. If you can, pick up a side gig, teach gardening, do repairs, and help out with odd jobs. Having a community turns tough times into something you can manage.

Just start with small steps to get ready

Spend a weekend stocking up for a month, check out your budget, tweak a few habits. It’s not doomsday prepping, it’s about taking control and cutting down stress. Get moving now, and you’ll be ready when the next shortage or price hike comes around. Your wallet and your future self will thank you.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Wilderness First Aid Certification – Hybrid

Wilderness First Responder

Our Hybrid Wilderness First Aid Course allows you to learn the classroom material at your own pace, followed by a 1-day hands-on skill session.

Course Overview

Wilderness First Aid: Remote and Austere environments create special situations not usually encountered in urban or suburban settings. With this class, first aid providers in remote outdoor or austere settings will be better prepared to respond with first aid training when faced with limited resources, longer times to care for someone, and decisions about when and how quickly to evacuate an ill or injured person.

Learn how to handle medical emergencies when 911 is more than a quick call away.

Wilderness First Aid Course Includes

Information-filled slide presentation covering wilderness and remote first aid, from a basic understanding of emergency response in an outdoor setting to specific techniques and considerations for various injuries and illnesses.

Class topics include

  • Preparation and Assessment
  • Preventing and Caring for Injuries and Illnesses
  • Environmental Hazards
  • Other Considerations

This hybrid course combines 8 hours of self-paced online training with 1 day of in-person scenarios and hands-on skills practice led by a Survival Med-certified instructor.

Includes a two-year Wilderness First Aid certification that meets the requirements for Boy Scouts/Scouting USA’s high-adventure bases, including Philmont, NICA, the National Park Service, and many more.

Prerequisite

Adult CPR and AED

Wilderness First Responder Recertification – Hybrid

Wilderness First Responder

Our Hybrid Wilderness First Responder Recertification Course allows you to study the classroom material at your own pace, followed by a 1-day hands-on skill session.

Course Overview

Wilderness First Responder: Remote and Austere environments create special situations not usually encountered in urban or suburban settings. With this class, first responders in remote outdoor or austere settings will be better prepared to provide advanced first aid when faced with limited resources, longer time to care for someone, and decisions about when and how quickly to evacuate an ill or injured person.

ELIGIBILITY: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

Wilderness First Responder Recertification Course Includes

Information-filled slide and video presentations covering wilderness and remote first responder training, developing an advanced understanding of emergency response in an outdoor setting, including specific techniques and considerations for various injuries and illnesses.

Class topics include

  • Preparation and Assessment
  • Preventing and Caring for Injuries and Illnesses
  • Environmental Hazards
  • Other Considerations

This hybrid course combines 8 hours of self-paced online training with 1 day of in-person scenarios and hands-on skills practice led by a Survival Med-certified instructor.

Includes a two-year Wilderness First Responder Recertification that meets the requirements for Boy Scouts/Scouting USA’s high-adventure bases, including Philmont, NICA, the National Park Service, and many more.

Prerequisite: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

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How To Overcome The Emotional Impact Of War On Family?

How To Overcome The Emotional Impact Of War On Family?

War leaves deep emotional scars on families, sometimes wounds that last much longer than the physical ones. You see it in the aftermath: PTSD, anxiety, depression, grief from loss or separation, broken attachments, and even secondhand trauma hitting spouses and kids. Veterans come home changed. Maybe they’re short-tempered, distant, or always on edge, and their families live in a constant state of not knowing what comes next, especially during deployments or when they’ve had to leave home. Kids feel it too. They get scared, act out, have nightmares, and sometimes fall behind in their growth. In places still living through conflict or just coming out of it, families face flipped roles, money problems, and trauma that doesn’t just fade; it passes down through generations. But here’s the thing: families are tough. Healing happens, especially when they take real steps to rebuild safety, connection, and hope.

Get help early.

The sooner families reach out for support, the better. Therapies like CBT, Prolonged Exposure, or EMDR work to process trauma and ease symptoms. Bringing everyone in through couples or family therapy helps with the strain that shows up in relationships and its ripple effect on kids. For children, trauma-informed care and play therapy can really help them manage their feelings. There are organizations such as the VA, WHO, and local NGOs with programs that make it easier to access support, and telehealth works well for people who are far from big cities. The most important thing? Name what’s going on, without shame. That’s how families get ahead of the problem instead of letting it grow.

Talk, and keep talking.

Make sure everyone feels like they can say what’s on their mind, no judgment. Listen, really listen, don’t just jump in to fix things. Fear, anger, numbness, they’re all valid, and it helps when families recognize those feelings as normal. Kids especially need honest, age-appropriate conversations. Reassure them, but don’t hide the truth. Regular check-ins keep everyone connected and clear up misunderstandings before they turn into bigger problems. Avoid shutting down tough conversations. Being honest is what helps families grieve and build stronger bonds again.

Bring back routines and take care of yourselves.

Sticking to regular meals, bedtimes, and exercise gives everyone some stability when life feels out of control. Physical health matters; a good diet, movement, and rest go a long way. Mindfulness, breathing exercises, or yoga help keep everyone grounded, and parents who stay calm set the tone for their kids. It also helps to cut down on news and social media about the war, which just ramps up anxiety. And don’t forget fun, games, walks, hobbies—these moments of joy help families feel normal again.

Lean on others.

Find people who get it, other military families, vets, or survivors. Sharing stories makes it easier to let go of shame and pick up useful tips. Community groups, faith organizations, and online forums give a sense of belonging. Ask relatives or friends for help with the kids or just someone to talk to. There are even programs like Sesame Street for Military Families and safe play spaces in conflict zones that support children and their caregivers.

Focus on resilience and hope.

Look at what you’re good at, what keeps you going. Practicing gratitude, leaning on faith or a sense of purpose, these things matter. Celebrate the little wins and set your sights on the future. When parents show patience and problem-solving, kids pick up on those skills. Over time, many families don’t just get through; they come out stronger, with greater empathy and closer ties.

Recovery isn’t quick, and setbacks happen. But with help, whether that’s from professionals, honest conversations, steady routines, community, or just holding onto hope, families can turn the pain of war into something that makes them stronger. History proves it: when families have support, they don’t just survive. They grow. They turn hardship into lasting strength and love.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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My Never-Ending Search for Knowledge

Knowledge

The more I learn, the more I realize that I don’t know what I don’t know!

I’ve always been curious, hungry for knowledge, ever since I was a kid poking around, trying to figure out how the world ticks. My favorite resource back then was my full set of the 1968 World Book Encyclopedias, complete with dictionaries and an atlas. I wanted to know how things worked, why people acted the way they did, and what made everything run. That curiosity didn’t just fade as I got older. It grew, turning into this lifelong quest to keep learning.

Back then, learning felt like stumbling onto buried treasure. Every time I picked up a new fact or heard a wild story, it was like someone handed me a key to a secret door. Even little questions, like why the sky’s blue or how airplanes actually stay up, sent me hunting for answers. Books, teachers, random conversations, you name it. I started to see learning as way bigger than homework or grades. It was about getting out there and figuring things out for myself.

As I got older, I became more deliberate in my search for knowledge. I started diving into more books, consuming documentaries, and asking bigger questions. I wanted to get history, science, tech, and why people do what they do. Every subject peeled back another layer. The wild part? The more I learned, the more I realized just how much I didn’t know. That’s humbling.

One thing I figured out: there’s no finish line with knowledge.

You don’t reach a point where you’ve got it all. There’s always another angle to check out, something new to pick up, a skill you could get better at. Once I understood that, I stopped stressing about “knowing everything” and just tried to stay curious and open to new stuff.

A huge part of this journey? People. Books are great, but sometimes a good conversation with a friend, a mentor, or even a total stranger teaches you things you’d never find on a page. Everyone’s got their own story, their own way of seeing things. Listening to those perspectives opens your mind and reminds you that learning isn’t just for classrooms or libraries. There is opportunity if one is willing to seize it.

And honestly, technology changed the game. Now, you can find answers in seconds, on any topic, at any time. Online courses, articles, podcasts, endless videos. If you’re willing to put in the time, you can learn almost anything. But there’s a catch. Not everything online is true, and that’s where critical thinking comes in. You’ve gotta know how to sort good info from bad, question what you read, and double-check the facts. Real learning takes patience and a sharp eye.

You must question everything.

All this searching has taught me to keep my ego in check. The deeper I dig, the more I see how much is out there, constantly shifting. Even the experts are still learning, overturning old ideas, finding new ways to look at the world. It’s a good reminder that no one’s ever done learning. I figure the day I stop learning is the day I start dying.

But here’s what matters most: this endless hunt for knowledge makes life richer. It keeps my mind buzzing, fires up my creativity, and helps me grow. Every new thing I learn adds another layer to how I see the world and my place in it.

Now, I don’t see learning as something I have to do. It’s an adventure that never really ends, and that’s what keeps it interesting. There’s always another question, another idea, another lesson waiting. For me, that’s one of the best parts of being alive.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

Wilderness First Responder Recertification – Hybrid

Wilderness First Responder

Our Hybrid Wilderness First Responder Recertification Course allows you to study the classroom material at your own pace, followed by a 1-day hands-on skill session.

Course Overview

Wilderness First Responder: Remote and Austere environments create special situations not usually encountered in urban or suburban settings. With this class, first responders in remote outdoor or austere settings will be better prepared to provide advanced first aid when faced with limited resources, longer time to care for someone, and decisions about when and how quickly to evacuate an ill or injured person.

ELIGIBILITY: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

Wilderness First Responder Recertification Course Includes

Information-filled slide and video presentations covering wilderness and remote first responder training, developing an advanced understanding of emergency response in an outdoor setting, including specific techniques and considerations for various injuries and illnesses.

Class topics include

  • Preparation and Assessment
  • Preventing and Caring for Injuries and Illnesses
  • Environmental Hazards
  • Other Considerations

This hybrid course combines 8 hours of self-paced online training with 1 day of in-person scenarios and hands-on skills practice led by a Survival Med-certified instructor.

Includes a two-year Wilderness First Responder Recertification that meets the requirements for Boy Scouts/Scouting USA’s high-adventure bases, including Philmont, NICA, the National Park Service, and many more.

Prerequisite: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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