Tag: emergencypreparedness

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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Interesting, Cognitive Dissonance And Normalcy Bias, This Is What Happens!

Cognitive Dissonance And Normalcy Bias

Today’s subject matter, Cognitive Dissonance and Normalcy Bias, comes from a recent experience of mine.

Background: I am a local CERT (Community Emergency Response Team) member and contributor. Our goal as CERT members is to be prepared to help ourselves and, if necessary, others during a disaster. One of our CERT leadership team members has approached me on several occasions to request my input on subject matter for additional training of our members. We have talked several times, and each time I have encouraged them to use my website as a resource for information and ideas. Our goal is to be prepared to be self-reliant during a disaster when resources are limited or nonexistent.

Now for the story

I was at a recent 3rd Saturday training in preparation for our 2025 Regional Exercise. It should be fun and informative.

After the meeting, this person came to me and said Your site is interesting. I responded Oh, good, you finally went there, ” and they responded, Yes and I just had to laugh.

So, I asked, What makes you laugh? Their response: The gun stuff! So I responded That is a tiny part of what my site has to offer. They responded derisively. It just makes me laugh. My family has never had guns, and I’ve never touched one or used one.

My qualifications

I have personally trained over 8,000 individuals on the safe handling and use of firearms. In addition to the laws governing their use for self-defense and the defense of others. But, most importantly, how to avoid using them and the psychological impact of taking a life. I do this for a living.

Historically, the biggest and strongest ruled over the rest, until the advent of firearms. With training, the smallest person can overcome the most violent adversary using a firearm. They are a great equalizer.

The rest of the story

So, I asked, ‘What are you planning to do when the disaster strikes, the stores are empty, and people are roaming the streets trying to find food, and they come after you?’

They very aggressively asked me to provide one instance when this had happened, right in my face. I mentioned Venezuela; it was the first example that came to mind. The escalation was unexpected.

I then asked Will you defend yourself if someone wants to do you harm? They avoided answering the question. I had to ask it three times before they responded, No, I will call 911. This is Cognitive Dissonance.

The average response time for Portland Police Bureau officers to high-priority emergency calls has significantly increased over the past decade. In 2022, the average response time was 16.4 minutes, more than double the 8.1 minutes recorded in 2016 and the 6.3 minutes in 2012. By June 2023, the average response time for high-priority calls had increased to 21 minutes.

Keep in mind that we are in a CERT training room, where we are learning to be self-reliant during a disaster when resources have been depleted.

What do you think will happen to the response times?
What do you think can happen in 21 minutes? Let alone when no one comes to help?

With that in mind, use the following definitions and guide to assess yourself.
You are your best first responder; no one will arrive before you.

Cognitive Dissonance

  • Cognitive dissonance = uncomfortable mental tension when you hold contradictory beliefs, attitudes, or values, or when your behavior doesn’t match what you think you should do.
  • The mind tries to reduce that tension by:
  • Changing a belief or attitude
  • Rationalizing the behavior
  • Changing the behavior to match the belief

5 Actionable Steps to Reduce Cognitive Dissonance

Identify the conflict

  • Why it helps: Naming the exact belief‑behavior mismatch makes it concrete.
  • Quick tip: Write a one‑sentence statement of the dissonant pair (e.g., “I value health, but I eat fast food daily”).

Gather evidence

  • Why it helps: Seeing the facts reduces emotional fog and shows where the gap really is.
  • Quick tip: List the pros & cons for each side, or collect data (e.g., health statistics, meal costs).

Choose a concrete change

  • Why it helps: Small, specific actions are easier to start than vague intentions.
  • Quick tip: Pick ONE behavior to modify (e.g., “Replace one fast‑food lunch with a home‑made salad”).

Reframe the narrative

  • Why it helps: Adjusting your internal story can align beliefs with actions without denial.
  • Quick tip: Use “I’m learning to improve my diet” instead of “I’m a failure”.

Monitor and reinforce

  • Why it helps: Tracking progress keeps the dissonance from resurfacing unnoticed.
  • Quick tip: Use a habit tracker or journal; celebrate each successful day.

When Dissonance Persists

  • Deep‑rooted beliefs – If the belief is tied to identity (e.g., political ideology), change may be slower.
    • Action: Seek respectful dialogue with people who hold opposing views; exposure can reduce rigidity over time.
  • External pressure – Social or workplace expectations can prolong the conflict.
    • Action: Find allies or supportive groups that share your desired values; collective action eases the burden.
  • Emotional overload – Stress can amplify dissonance.
    • Action: Practice brief stress-reduction techniques (such as 5-minute breathing or a quick walk) before tackling the conflict.

Quick “Cognitive Dissonance‑Buster” Checklist (use daily)

  • Did I notice any mental tension today?
  • What belief or value is clashing with my behavior?
  • Is there a tiny, doable step I can take tomorrow to close the gap?
  • How will I reward myself for making that step?

Cognitive Dissonance Summary

  • Spot the contradictory belief‑behavior pair.
  • Collect facts to see the real size of the gap.
  • Pick one specific, small action to align them.
  • Reframe your self‑talk to stay positive.
  • Track progress and celebrate wins.

Normalcy Bias

Normalcy bias is the mental shortcut that causes people to underestimate the likelihood or impact of a disaster or significant change, as they assume “everything will continue to be as it always has been.”

How to Recognize Normalcy Bias

  • Dismissal of warnings – “It can’t be that bad; we’ve gotten through worse before.”
  • Delay in action – Waiting for “more information” even when a clear threat is present.
  • Rationalizing the situation – Finding excuses (“the storm will pass quickly,” “the market will bounce back”).
  • Under‑preparing – Not stocking supplies, not rehearsing evacuation routes, or ignoring safety drills.
  • Reliance on routine – Continuing daily habits as if nothing has changed.
  • Optimistic bias – Believing you’re personally less likely to be affected than others.

If several of these appear during a real or potential crisis, you’re probably experiencing normalcy bias.

Step‑by‑Step Guide to Overcome Normalcy Bias

  • Pause and name the feeling
    • Catch yourself thinking “It’s not that serious” and label it: “I’m feeling normalcy bias.”
  • Gather objective data
    • Check reliable sources (weather alerts, official statements, expert analysis).
    • Write down key facts: date, time, severity, and recommended actions.
  • Ask three critical questions
    • What would happen if I ignore this warning?
    • What is the worst‑case scenario?
    • What simple steps can I take right now to reduce risk?
  • Create a minimal action plan
    • Choose the single most effective and easiest step you can take immediately (e.g., add a water bottle to your bag, turn on a news alert, lock doors, and close windows).
  • Set a short timer
    • Give yourself a concrete deadline (e.g., “I’ll finish packing an emergency kit in the next 15 minutes”).
    • Timers create urgency that counters the tendency to wait.
  • Use a “pre‑mortem” thought exercise
    • Imagine the event has already happened. Ask: “What went wrong? What could I have done differently?”
  • Leverage social proof
    • Discuss the situation with a trusted friend, family member, or coworker.
    • If they’re taking precautions, you’re more likely to follow suit.
  • Document the decision
    • Write a quick note: “I decided to… because the data showed X risk.”
    • A written record makes the choice feel real and reduces the urge to revert to “it’s fine.”
  • Review after the event
    • Reflect on:
      • Did the bias affect my response?
      • What worked well?
      • What will I change next time?
  • Practice regular “what‑if” drills
    • Schedule brief, low-stakes simulations (e.g., a 5-minute fire exit walk, a quick check of emergency supplies).
    • Repeated practice normalizes potential disruptions, reducing shock when they actually occur.

Summary

  • Spot the bias: Dismissal, delay, rationalizing, clinging to routine.
  • Pause & label it.
  • Check facts (official sources).
  • Ask worst‑case questions.
  • Pick ONE immediate action (set a timer).
  • Do a quick “pre‑mortem.”
  • Get a friend’s input (social proof).
  • Write down why you acted.
  • Review after the event.
  • Practice small drills regularly.

Turning the vague feeling of “it’ll be fine” into concrete, time‑bound steps breaks the inertia that normalcy bias creates and helps protect you and those around you.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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I Need To Get Prepared, But I’m Feeling Overwhelmed.

Get Prepared
  • Break getting prepared into tiny, doable tasks.
  • Tackle them one at a time.
  • Celebrate each small win – the list will shrink and the overwhelm will melt away.

Step‑by‑Step Guide

Write a “Brain‑Dump” List

  • Grab a notebook or notes app.
  • Jot down everything you think you need to prepare (home, health, finances, work, etc.).
  • Why it helps: Clears mental loops and gives you a visual inventory.
  • Keep it simple: No editing—write for 5‑10 minutes.

Group Items into 3 Broad Categories

  • Scan the dump and sort each item into: Home, Self‑Care, Finances/Logistics.
  • Why it helps: Smaller groups are easier to manage than a long, mixed list.
  • Please keep it simple: Use a highlighter or emojis to mark each line.

Pick ONE Tiny Task per Category

  • Choose the simplest thing you can finish in under 10 minutes for each bucket.
    • Home – Close the kitchen window that rattles.
    • Self‑Care – Set a reminder to drink a glass of water now.
    • Finances – Open your banking app and note the balance.
  • Why it helps: Instant progress builds momentum.
  • Keep it simple: If a task feels bigger than 10 min, split it (e.g., “Read one page of the insurance policy”).

Use the “2‑Minute Rule”

  • If a task can be started and finished in 2 minutes or less, do it now.
  • Why it helps: Prevents tiny chores from piling up and clears mental space.
  • Examples: Delete an old email, put a coat on the hook, wipe a counter-top.

Schedule a 15‑Minute “Prep Sprint”

  • Set a timer for 15 minutes (phone alarm works).
  • Work on the next item from your list—no distractions, no multitasking.
  • Why it helps: Short, focused bursts keep fatigue low and make work feel manageable.
  • Keep it simple: After the timer, take a 5‑minute break; decide if you want another sprint.

Celebrate the Completion

  • Mark finished tasks with a check mark.
  • Give yourself a small reward (cup of tea, quick stretch, favorite song).
  • Why it helps: Positive reinforcement rewires your brain to associate preparation with pleasure.
  • Keep it simple: Keep a “wins” column so you can see how many you’ve finished.

Review & Trim the List Weekly

  • At the end of the week, glance at the remaining items.
  • Delete anything no longer relevant.
  • Move overly oversized items into a “break it down” sub‑list.
  • Why it helps: Regular pruning prevents the list from getting out of control again.
  • Please keep it simple: Spend 5 minutes on Sunday evening.

Ask for Help When Needed

  • If a task feels beyond your capacity (e.g., fixing a furnace, filing taxes), consider reaching out to a friend, family member, or professional for assistance.
  • Why it helps: Delegating reduces overload and often speeds up the job.
  • Keep it simple: Write down who to contact, then send a short message: “Hey, could you help me with X this week?”

Build a Routine, Not a One‑Off

  • Choose one or two prep tasks to become a habit (e.g., “Every Monday I check the thermostat” or “Every Friday I tidy the entryway”).
  • Why it helps: Routines automate the work, so you spend less mental energy on it over time.
  • Please keep it simple: Use a habit‑tracking app or a calendar reminder.

Keep Perspective

  • Remind yourself that preparation is a process, not a perfection test.
  • Aim for “good enough” to feel safe and functional, not flawless.
  • Why it helps: A realistic mindset lowers anxiety and keeps you moving forward.
  • Keep it simple: Write a short mantra: “Progress, not perfection.” Read it when you feel stuck.

Start tiny, celebrate often, and let the momentum carry you from one small win to the next. The overwhelming mountain will transform into a series of easy, doable steps. Happy prepping!

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By tackling each of these steps now—while the weather is still mild—you’ll glide into fall and winter feeling organized, comfortable, and financially prepared. Happy prepping!

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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How quickly will chaos erupt after a disaster?

chaos-destruction-follows-earthquake-bustling-city-street-cracked-pavement

Chaos can appear within minutes to a few hours after a disaster, depending on the event’s severity, community preparedness, and the speed of emergency‑service response.

0‑5 minutes – Initial Shock

  • Disaster strikes (earthquake, fire, flood, etc.).
  • People are stunned, disoriented, and may be injured.
  • Why it matters: Brains are trying to make sense of a sudden, dangerous change.

5‑15 minutes – Quick Assessment & First Calls

  • Survivors check for injuries and structural safety, then start calling family, friends, or 911.
  • Social‑media posts and rumors begin to spread.
  • Why it matters: Early (or inaccurate) information shapes the subsequent reactions.

15‑60 minutes – Emergency Services Mobilize

  • Police, fire, EMS, and rescue teams are dispatched.
  • Evacuation routes open; first‑aid stations are set up.
  • Why it matters: Professionals start to bring order, but they’re still racing against time.

1‑24 hours – Chaos Peaks

  • Supplies (water, food, medical kits) run low.
  • Large crowds gather at shelters or exits → possible stampedes or looting.
  • Phone lines, internet, and power may fail, hampering communication.
  • Why it matters: Fear, scarcity, and broken communication fuel panic and disorder.

Hours‑Days – Organized Response Takes Over

  • Government agencies, NGOs, and volunteers coordinate relief: aid distribution, temporary housing, and utility restoration.
  • Recovery plans are drafted.
  • Why it matters: Structured help calms the situation and shifts focus from survival to rebuilding.

What Drives the Speed of Chaos?

  • Preparedness – Communities with emergency plans, regular drills, and stocked kits usually experience a slower, more controlled onset.
  • Communication – Reliable channels (radio, text alerts, community sirens) reduce rumors and panic.
  • Training of First Responders – Well‑trained police, fire, and medical teams can stabilize the scene faster.
  • Infrastructure Resilience – Strong roads, power grids, and water systems enable responders to reach victims quickly and maintain essential services.

Quick Tips to Reduce Chaos After a Disaster

  • Create a family emergency plan and rehearse it at least once a year.
  • Keep a “go‑bag” with water, non‑perishable food, a flashlight, batteries, a first‑aid kit, and copies of essential documents.
  • Know your community’s warning system (sirens, text alerts) and the nearest shelter locations.
  • Stay calm and verify information before sharing it on social media.
  • Help neighbors, especially the older or disabled, but avoid crowding exits or rescue points.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. Chaos can begin almost instantly after a disaster, but its exact speed hinges on how well individuals and the community are prepared and how quickly organized help arrives. Understanding the typical timeline and taking simple preparedness steps can keep that chaos from spiraling out of control.

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How To Prepare for Fall and Winter Now That Summer is Over?

Prepare for Fall and Winter

Start now by reviewing what you’ll need for cooler weather, then take a few simple, organized steps to get your home, wardrobe, health, and schedule ready for fall and winter.

Step‑by‑Step Guide: Getting Ready for the Cooler Seasons

Take Inventory of What You Have           

  • Walk through closets, pantry, garage, and your home’s exterior. Write down what you already own that’s still usable (coats, boots, blankets, snow‑shovels, etc.) and what’s missing or worn out.
  • Prevents buying duplicates and helps you spot gaps early.
  • Use a note app or a simple spreadsheet; label columns “Keep,” “Donate/Recycle,” “Replace.”

Refresh Your Wardrobe               

  • Pull out summer clothes and store them in airtight bags.
  • Bring forward fall/winter pieces (sweaters, scarves, waterproof jackets).
  • Repair or replace any damaged items (missing buttons, holes).
  • You’ll be comfortable when temperatures drop and avoid last‑minute shopping frenzies.
  • Add a “layering” piece (light fleece or cardigan) for unpredictable weather.

Prepare Your Home’s Exterior   

  • Clean gutters and downspouts.
  • Check the roof for loose shingles or leaks.
  • Service the furnace, heat pump, or fireplace.
  • Stock up on ice melt, sand, and a good snow shovel.
  • A well‑maintained exterior prevents water damage, frozen pipes, and costly emergency repairs.

Schedule a professional HVAC tune‑up now; many companies offer a “pre‑season discount.”

  • Insulate and Seal             
  • Apply weather‑stripping to doors and windows.
  • Add door sweeps to exterior doors.
  • Put up draft stoppers or rolled towels at the base of windows that feel cold.
  • Keeps warm air inside, reduces heating bills, and makes your home more comfortable.
  • Use a candle test: hold a lit candle near a window; if the flame flickers, you have a draft.

Update Your Emergency Kit       

  • Replace expired batteries, food, and water.
  • Add extra blankets, a portable phone charger, and a small first‑aid kit.
  • Include a list of local shelters and contact numbers.
  • Power outages and storms are more common in winter; a ready kit keeps you safe.
  • Keep the kit in an easy‑to‑reach spot (e.g., garage shelf) and tell every household member where it is.

Schedule Health Check‑ups       

  • Get a checkup.
  • Book any dental or vision appointments before the holidays.
  • Review your prescription refills and consider a vitamin D supplement.
  • Staying healthy reduces the chance of missing work or school when the weather turns.
  • Many pharmacies offer walk‑in flu shots without an appointment.

Plan Your Finances         

  • Review your budget for higher heating costs, holiday gifts, and travel.
  • Set aside a small “winter fund” (e.g., $50‑$100 per month).
  • Check that your home insurance covers winter‑related damage.
  • Prevents financial stress when unexpected expenses arise.
  • Use a budgeting app to track heating usage and adjust as needed.

Adjust Your Daily Routines          

  • Shift workout times to indoor spaces if daylight hours shrink.
  • Add a “wind‑down” ritual (warm tea, reading) to combat shorter evenings.
  • Schedule regular “home‑check” evenings to spot early signs of leaks or drafts.
  • Helps you stay active, maintain mental health, and catch problems early.
  • Try a 10‑minute stretch routine after work; it’s easier when it’s cold outside.

Organize Seasonal Activities       

  • Look up local fall festivals, pumpkin patches, and winter sports venues.
  • Book tickets or reservations early (ski passes, holiday markets).
  • Create a simple calendar of “must‑do” events.
  • Gives you something to look forward to and ensures you don’t miss out due to last‑minute planning.
  • Use a shared family Google Calendar so everyone stays in the loop.

Review Your Transportation       

  • Check tire tread and consider switching to winter tires if you live in a snowy area.
  • Top off antifreeze, windshield washer fluid, and battery health.
  • Keep a small emergency car kit (blanket, flashlight, snacks).
  • Improves safety on slick roads and reduces the chance of being stranded. Many auto shops offer a “winter readiness” inspection for a flat fee

Quick Recap Checklist

  • [ ] Inventory & declutter summer items
  • [ ] Repair/replace wardrobe pieces
  • [ ] Clean gutters & service heating system
  • [ ] Seal windows/doors and add insulation
  • [ ] Refresh emergency kit
  • [ ] Get health check‑ups
  • [ ] Adjust budget for higher heating/holiday costs
  • [ ] Set new daily routines for shorter days
  • [ ] Plan fall/winter activities and book early
  • [ ] Prepare your car for cold weather

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By tackling each of these steps now—while the weather is still mild—you’ll glide into fall and winter feeling organized, comfortable, and financially prepared. Happy prepping!

Posted on

Why Is Fitness So Crucial For Successful Preparedness?

Fitness is key to survival

Fitness is crucial for successful preparedness because it enables you to respond effectively to physical challenges and emergencies. Above all, it is vital to ensure you can protect yourself and others in critical situations.

The PNW Survival Games tested our survival skills, physical fitness, and mental toughness.

Here’s a detailed guide to understanding the importance of fitness for preparedness:

Assess Your Current Fitness

Evaluate your current level of physical fitness by taking into account factors like:

  • Your current weight and body composition
  • Your level of cardiovascular endurance
  • Your muscular strength and endurance
  • Your flexibility and mobility

Identify Potential Risks

Consider the types of emergencies or challenges you may face, such as:

  • Natural disasters
  • Extended power outages
  • Medical emergencies
  • Physical confrontations

Develop a Fitness Plan

Create a tailored fitness plan that addresses your specific needs and goals, including:

  • A workout routine that suits your lifestyle
  • A balanced diet that supports your fitness goals
  • A schedule for rest and recovery
  • Get plenty of sleep
  • Always consult a physician

Focus on Functional Fitness

Incorporate functional exercises into your routine, such as:

  • Walk on a daily basis
  • Squats and lunges for strength and mobility
  • Cardio exercises like running or swimming for endurance
  • Core exercises like planks and crunches for stability

Practice Scenario-Based Training

Simulate emergency scenarios through training exercises, such as:

Build Mental Resilience

Develop mental toughness through techniques like:

  • Meditation and mindfulness
  • Positive self-talk
  • Stress management

Stay Equipped and Informed

Remain up-to-date with the latest information and equipment, such as:

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By following these steps, you can improve your fitness and be better equipped to handle unexpected challenges. What steps can you take today to start building your preparedness?

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How do I prepare myself and my family for a lethal force encounter?

Lethal Force Encounter

Preparing for the Unthinkable: A Guide to Lethal Force Encounters

To prepare yourself and your family for a lethal force encounter, it is essential to develop a proactive and informed mindset, combining awareness, communication, and practical training to minimize risk and ensure a safe response.

Preparing for a lethal force encounter is an uncomfortable but crucial aspect of personal and family safety. While the likelihood of such an event is low, being prepared can significantly reduce the risk and impact. Here’s a guide to help you and your family prepare:

Understand the Risks and Reality

Familiarize yourself with the types of situations that may escalate to lethal force encounters, such as home invasions, armed robberies, or violent confrontations. Acknowledge that these situations can happen to anyone, and being prepared is key to survival.

Develop a Family Safety Plan

Gather your family and discuss the following:
* Identify safe zones in your home, such as a panic room or a secure area.
* Designate a meeting point outside the home in case of an emergency.
* Establish a communication plan, including a safe word or phrase to signal danger.

Learn Self-Defense and Firearm Safety (If Applicable)

Consider taking self-defense classes or training in firearm safety and usage, if you choose to own a firearm. This will help you and your family members develop the skills and confidence to respond effectively in a crisis.

Conduct Regular Safety Drills

Practice your family safety plan with regular drills, simulating different scenarios, such as a home invasion or a confrontation while out in public. This will help your family react instinctively and safely in a real-life situation.

Stay Informed

Stay up-to-date on local crime trends and be aware of your surroundings, trusting your instincts to avoid potentially hazardous situations. Keep your emergency contact numbers and a fully charged phone nearby.

Consider Professional Help and Resources

Consult with a reputable self-defense expert, firearms instructor, or personal safety coach to receive personalized guidance and training. Utilize online resources, such as safety apps, emergency preparedness guides, and crisis management websites.

Review and Update Your Plan

Regularly review and update your family safety plan to ensure everyone is on the same page and that your plan remains effective. As your family grows or circumstances change, adjust your plan accordingly.

Stay Vigilant and Be Prepared

By following these steps, you and your family can develop a proactive approach to personal safety, minimizing the risk of a lethal force encounter and ensuring a safe response if the unthinkable happens.

Hybrid Wilderness First Aid Certification

Wilderness First Aid (WFA)

Course Overview

Wilderness First Aid, remote and Austere environments create special situations not usually encountered in an urban or suburban environment. With this class, first aid providers in a remote outdoor or austere setting will be better prepared to respond with first aid training when faced with limited resources, longer times to care for someone, and decisions about when and how fast to evacuate an ill or injured person.

Learn how to handle medical emergencies when 911 is more than a quick call away.

Wilderness First Aid Course Includes

Information-filled slide presentation covering wilderness and remote first aid from a basic understanding of emergency response in an outdoor setting to specific techniques and considerations for various injuries and illnesses.

Class topics include

  • Preparation and Assessment
  • Preventing and Caring for Injuries and Illnesses
  • Environmental Hazards
  • Other Considerations

This hybrid course combines 8 hours of self-paced online training with 1 day of in-person scenarios and hands-on skills practice led by a Survival Med-certified instructor.

Includes a two-year Wilderness First Aid certification that meets the requirements for Boy Scouts/Scouting USA’s high-adventure bases, including Philmont, NICA, the National Park Service, and many more.

Prerequisite

Adult CPR and AED

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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