Tag: education

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People Are Lazy, Unless You Give Them A Reason Not To Be!

lazy

People default to laziness because it saves energy, but the right incentives flip that switch and drive action.

You see this every day. At work, employees drag through tasks until a deadline looms or a bonus dangles. In gyms, members skip workouts unless a trainer pushes them or a competition motivates them. Even in households, chores pile up until someone offers help or sets a reward. Human nature leans toward the path of least resistance. Your brain conserves effort for survival needs, a holdover from ancient times when energy was scarce. Today, that means scrolling social media instead of tackling goals.

But flip the script, and laziness vanishes. Give people a clear reason, and they transform. Take fitness apps like Peloton. Users pedal hard because leaderboards create competition. Data from app analytics shows engagement jumps 40 percent with gamified rewards. Or consider open-source projects on GitHub. Developers contribute code for free, driven by recognition from peers or resume boosts. Without those reasons, the code stays unwritten.

In business, leaders know this. Google offers “20 percent time” for personal projects, which has sparked innovations like Gmail. Employees aren’t lazy – they need permission to pursue passion. A Gallup study found that motivated workers are 21 percent more productive. You create reasons through autonomy, mastery, and purpose, as psychologist Daniel Pink outlines in his book Drive.

Apply this to your life. Want your team to excel? Set specific goals with visible progress trackers. For example, sales teams hit targets faster with public dashboards showing rankings. Ask yourself: What reason can you give today? If you lead a family, turn chores into games with points for completion – kids clean rooms quickly when prizes await.

Overcoming laziness starts with understanding it’s not a flaw – it’s efficiency. Provide compelling reasons, and watch effort surge. Reasons could be emotional, such as helping a loved one, or practical, such as avoiding penalties. In education, students cram for exams because grades matter. Without stakes, learning stalls.

History backs this. During World War II, factory workers ramped up production under patriotic appeals and incentives. Output soared because the reason – winning the war – mattered deeply.

You hold the power to motivate. Spot laziness in yourself or others? Craft a reason. Make it personal and immediate. For instance, tie exercise to feeling energized for your kids. Track results: Journal how reasons change behavior over a week.

People aren’t inherently unproductive. They wait for that spark. Be the one to light it. Your world gets better when you do.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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How Does Poor Fitness Effect Your Preparedness?

How Does Poor Fitness Effect Your Preparedness?

Poor fitness affects your preparedness by slowing your responses, limiting your ability to meet physical demands during emergencies, and reducing your ability to fight illness.

Consequences Of Poor Fitness

Increases evacuation time.

You take longer to exit buildings.
Studies show that less fit people need more time to evacuate.
What route will you test today?

Reduces endurance.

You tire faster under stress.
Regular exercise builds strength to withstand demands.
Data indicates poor fitness cuts resilience in crises.
How far can you walk without stopping?

Limits mobility.

You struggle with obstacles.
Fitness improves agility in emergencies.
Without it, navigation slows by 20 percent in tests.
What barrier will you practice crossing?

Raises injury risk.

You face more accidents.
Poor technique or weakness causes harm.
Firefighters with low fitness complete tasks more slowly when fatigued.
What exercise will you add to build strength?

Impairs cognitive function.

You make poorer decisions.
Fatigue from poor fitness affects alertness.
Sleep issues compound this, increasing errors by 30 percent.
How will you track your rest?

Weakens mental clarity.

You handle stress less well.
Fitness supports composure in emergencies.
Low levels lead to impaired judgment.
What stress drill will you try?

Hinders recovery.

You bounce back slower.
Prepared bodies recover faster post-event.
Data shows fit individuals recover 35 percent quicker.
Who will you team with for support?

How To Get Fit Safely

You get fit without injury by starting slow, learning proper form, and listening to your body. You will be surprised how much your body responds to simply walking every day.

Warm up before each session.

Spend 5 minutes on a light activity, such as walking.
Harvard Health data shows this cuts injury risk.
What warm-up fits your routine?

Learn correct technique.

Watch tutorials or hire a trainer.
Proper form prevents strains, per MedlinePlus.
Practice one exercise today.
What move will you master first?

Build intensity gradually.

Increase workout time by 10% each week.
University Hospitals notes this avoids overuse.
Track your progress in a journal.
How much will you add next week?

Cross-train your activities.

Mix running with cycling.
This reduces repetitive stress, as Peloton advises.
A Reddit user cut knee pain with squats.
What new activity will you try?

Listen to your body signals.

Stop if you feel pain.
Mayo Clinic says rest prevents worse issues.
Rate your discomfort on a scale.
What sign will you watch for?

Cool down and stretch after.

Walk slowly, then stretch muscles.
Baylor College recommends this for recovery.
Kaiser data links it to fewer mistakes.
How long will you cool down?

Fuel and hydrate properly.

Eat protein and carbs post-workout.
Drink water before thirst hits.
What meal will you plan next?

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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How To Survive The Rise Of Marxism?

How To Survive The Rise Of Marxism

You survive the rise of Marxism, or any ideological trend, by cultivating knowledge, resilience, and active participation in society to navigate change without fear.

How Do I Stay Strong During Times of Political and Economic Change?

You stay strong by focusing on what you can control—your mindset, your skills, and your community—rather than being swept up in fear or ideology.

Strengthen your independence.

No matter what political system is in the news, personal stability starts with self-reliance. Learn basic life skills—budgeting, cooking from scratch, first aid, home repairs, and food storage. The more you can handle on your own, the less policy shifts can shake you.

Diversify your income and resources.

Economic systems change, and so do job markets. Keep learning new skills, explore side work, and reduce unnecessary debt. Having multiple ways to earn and save gives you flexibility if the economy tightens.

Build strong local connections.

Neighbors who trust and help one another can handle almost anything—shortages, blackouts, or new rules—better than isolated individuals. Get involved in community networks, mutual-aid groups, or volunteer projects.

Focus on facts, not fear.

Political tension breeds misinformation. Read from multiple, credible sources and question extreme claims. Staying informed without panicking helps you make smart, calm decisions.

Keep your values, but respect others’.

People around you may react to a change in different ways. Choose dialogue over argument and cooperation over conflict. Unity makes communities more resilient than ideology ever can.

Protect your mental and emotional health.

Uncertainty is stressful. Maintain routines, get outdoors, and limit doom-scrolling. A clear mind is one of the best survival tools you have.

Plan long-term, live day-by-day.

Prepare for the future—financially, emotionally, and practically—but also keep living your life now. Balance preparation with gratitude and community involvement.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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How Do I Find Unity In A Divisive World?

Unity In a Divisive World

You find unity by showing up for your community—by listening, collaborating, and building relationships that cross divides rather than reinforce them.

Building Unity Through Community Action

Start where you live.

Unity begins on your own street, not on social media. Learn your neighbors’ names, show up at local events, and support community spaces like libraries, schools, or farmers’ markets. When people know each other, divisions lose power.

Listen before you lead.

Before organizing or taking a stand, take time to listen to others in your community—especially those whose experiences differ from your own. Ask open questions: What challenges do you see here? What do you wish would change? Listening builds trust and ensures your efforts meet real needs.

Find common ground through shared goals.

You don’t have to agree on everything to work together. Focus on goals that unite people—like safer neighborhoods, better schools, cleaner parks, or stronger local businesses. Shared action on local issues helps bridge national or ideological divides.

Create opportunities to collaborate.

Start small: organize a community cleanup, food drive, or neighborhood meet-up. Working side by side breaks down stereotypes and reminds people that cooperation feels better than conflict.

Build coalitions, not cliques.

Invite groups with different viewpoints or backgrounds to partner on projects. Reach out to faith communities, local businesses, schools, and nonprofits. True unity grows when diverse voices contribute to a common purpose.

Communicate with respect and transparency.

When you’re leading or participating in community action, share information openly, avoid gossip, and address disagreements directly but kindly. Trust thrives where communication is honest and respectful.

Celebrate progress together.

Unity strengthens when people feel seen and appreciated. Celebrate small wins—whether it’s a successful fundraiser, a new mural, or just more neighbors showing up. Gratitude keeps people engaged and hopeful.

Keep showing up.

Division feeds on apathy. The antidote is consistent, visible care. Keep attending meetings, checking in on neighbors, and offering help where you can. Over time, your steady presence becomes a quiet form of leadership that inspires others to do the same.

Take the First Step Toward Unity

Unity doesn’t happen by accident—it happens when someone decides to take the first step. That someone can be you. Start small this week: attend a local event, introduce yourself to a neighbor, or join a community project that matters to you. Each act of connection chips away at division and builds something more substantial in its place—a community that cares, listens, and works together. Your presence matters more than your perfection. Show up, and let unity start with you.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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Startling Impact Fall Will Actually Have On My Preparedness

Fall Impact

Fall changes more than the weather — it changes how we navigate through our lives. Let alone how ready you really are when things go wrong.

What you need to consider to prepare for Fall

Cold slows you down

  • Your hands lose dexterity in low temperatures.
  • Practice handling tools and gear while wearing gloves.
  • Keep chemical hand warmers in your kit.
  • Test how batteries perform in the cold — they drain faster.

Darkness comes earlier

  • You lose daylight hours for travel or repairs.
  • Add extra flashlights, headlamps, and spare batteries.
  • Keep one light source in every key location — home, car, and pack.

The weather turns unpredictable

  • Fall storms can knock out power and flood low areas.
  • Clean gutters and check sump pumps.
  • Store rain gear and waterproof footwear.
  • Keep tarps and plastic sheeting ready for quick shelter or roof repair.

Food and water storage shift

  • Cooler air helps with long-term storage but increases the risk of moisture.
  • Move food away from damp spots.
  • Use sealed bins and silica packs to keep supplies dry.
  • Check water containers for cracks from temperature changes.

Health threats rise

  • Cold air strains the body and increases the risk of illness.
  • Stock tissues, cold medicine, and immune boosters.
  • Wash your hands often — more people are staying indoors, which increases germ spread.
  • Get enough rest; fatigue lowers resilience.

Vehicles face stress in the Fall

Your mindset must adapt

Fall quietly exposes weak spots in every plan. The shorter days, cooler air, and unpredictable storms reveal whether your gear, supplies, and mindset are ready — or overdue for an upgrade.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgment of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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Interesting, Cognitive Dissonance And Normalcy Bias, This Is What Happens!

Cognitive Dissonance And Normalcy Bias

Today’s subject matter, Cognitive Dissonance and Normalcy Bias, comes from a recent experience of mine.

Background: I am a local CERT (Community Emergency Response Team) member and contributor. Our goal as CERT members is to be prepared to help ourselves and, if necessary, others during a disaster. One of our CERT leadership team members has approached me on several occasions to request my input on subject matter for additional training of our members. We have talked several times, and each time I have encouraged them to use my website as a resource for information and ideas. Our goal is to be prepared to be self-reliant during a disaster when resources are limited or nonexistent.

Now for the story

I was at a recent 3rd Saturday training in preparation for our 2025 Regional Exercise. It should be fun and informative.

After the meeting, this person came to me and said Your site is interesting. I responded Oh, good, you finally went there, ” and they responded, Yes and I just had to laugh.

So, I asked, What makes you laugh? Their response: The gun stuff! So I responded That is a tiny part of what my site has to offer. They responded derisively. It just makes me laugh. My family has never had guns, and I’ve never touched one or used one.

My qualifications

I have personally trained over 8,000 individuals on the safe handling and use of firearms. In addition to the laws governing their use for self-defense and the defense of others. But, most importantly, how to avoid using them and the psychological impact of taking a life. I do this for a living.

Historically, the biggest and strongest ruled over the rest, until the advent of firearms. With training, the smallest person can overcome the most violent adversary using a firearm. They are a great equalizer.

The rest of the story

So, I asked, ‘What are you planning to do when the disaster strikes, the stores are empty, and people are roaming the streets trying to find food, and they come after you?’

They very aggressively asked me to provide one instance when this had happened, right in my face. I mentioned Venezuela; it was the first example that came to mind. The escalation was unexpected.

I then asked Will you defend yourself if someone wants to do you harm? They avoided answering the question. I had to ask it three times before they responded, No, I will call 911. This is Cognitive Dissonance.

The average response time for Portland Police Bureau officers to high-priority emergency calls has significantly increased over the past decade. In 2022, the average response time was 16.4 minutes, more than double the 8.1 minutes recorded in 2016 and the 6.3 minutes in 2012. By June 2023, the average response time for high-priority calls had increased to 21 minutes.

Keep in mind that we are in a CERT training room, where we are learning to be self-reliant during a disaster when resources have been depleted.

What do you think will happen to the response times?
What do you think can happen in 21 minutes? Let alone when no one comes to help?

With that in mind, use the following definitions and guide to assess yourself.
You are your best first responder; no one will arrive before you.

Cognitive Dissonance

  • Cognitive dissonance = uncomfortable mental tension when you hold contradictory beliefs, attitudes, or values, or when your behavior doesn’t match what you think you should do.
  • The mind tries to reduce that tension by:
  • Changing a belief or attitude
  • Rationalizing the behavior
  • Changing the behavior to match the belief

5 Actionable Steps to Reduce Cognitive Dissonance

Identify the conflict

  • Why it helps: Naming the exact belief‑behavior mismatch makes it concrete.
  • Quick tip: Write a one‑sentence statement of the dissonant pair (e.g., “I value health, but I eat fast food daily”).

Gather evidence

  • Why it helps: Seeing the facts reduces emotional fog and shows where the gap really is.
  • Quick tip: List the pros & cons for each side, or collect data (e.g., health statistics, meal costs).

Choose a concrete change

  • Why it helps: Small, specific actions are easier to start than vague intentions.
  • Quick tip: Pick ONE behavior to modify (e.g., “Replace one fast‑food lunch with a home‑made salad”).

Reframe the narrative

  • Why it helps: Adjusting your internal story can align beliefs with actions without denial.
  • Quick tip: Use “I’m learning to improve my diet” instead of “I’m a failure”.

Monitor and reinforce

  • Why it helps: Tracking progress keeps the dissonance from resurfacing unnoticed.
  • Quick tip: Use a habit tracker or journal; celebrate each successful day.

When Dissonance Persists

  • Deep‑rooted beliefs – If the belief is tied to identity (e.g., political ideology), change may be slower.
    • Action: Seek respectful dialogue with people who hold opposing views; exposure can reduce rigidity over time.
  • External pressure – Social or workplace expectations can prolong the conflict.
    • Action: Find allies or supportive groups that share your desired values; collective action eases the burden.
  • Emotional overload – Stress can amplify dissonance.
    • Action: Practice brief stress-reduction techniques (such as 5-minute breathing or a quick walk) before tackling the conflict.

Quick “Cognitive Dissonance‑Buster” Checklist (use daily)

  • Did I notice any mental tension today?
  • What belief or value is clashing with my behavior?
  • Is there a tiny, doable step I can take tomorrow to close the gap?
  • How will I reward myself for making that step?

Cognitive Dissonance Summary

  • Spot the contradictory belief‑behavior pair.
  • Collect facts to see the real size of the gap.
  • Pick one specific, small action to align them.
  • Reframe your self‑talk to stay positive.
  • Track progress and celebrate wins.

Normalcy Bias

Normalcy bias is the mental shortcut that causes people to underestimate the likelihood or impact of a disaster or significant change, as they assume “everything will continue to be as it always has been.”

How to Recognize Normalcy Bias

  • Dismissal of warnings – “It can’t be that bad; we’ve gotten through worse before.”
  • Delay in action – Waiting for “more information” even when a clear threat is present.
  • Rationalizing the situation – Finding excuses (“the storm will pass quickly,” “the market will bounce back”).
  • Under‑preparing – Not stocking supplies, not rehearsing evacuation routes, or ignoring safety drills.
  • Reliance on routine – Continuing daily habits as if nothing has changed.
  • Optimistic bias – Believing you’re personally less likely to be affected than others.

If several of these appear during a real or potential crisis, you’re probably experiencing normalcy bias.

Step‑by‑Step Guide to Overcome Normalcy Bias

  • Pause and name the feeling
    • Catch yourself thinking “It’s not that serious” and label it: “I’m feeling normalcy bias.”
  • Gather objective data
    • Check reliable sources (weather alerts, official statements, expert analysis).
    • Write down key facts: date, time, severity, and recommended actions.
  • Ask three critical questions
    • What would happen if I ignore this warning?
    • What is the worst‑case scenario?
    • What simple steps can I take right now to reduce risk?
  • Create a minimal action plan
    • Choose the single most effective and easiest step you can take immediately (e.g., add a water bottle to your bag, turn on a news alert, lock doors, and close windows).
  • Set a short timer
    • Give yourself a concrete deadline (e.g., “I’ll finish packing an emergency kit in the next 15 minutes”).
    • Timers create urgency that counters the tendency to wait.
  • Use a “pre‑mortem” thought exercise
    • Imagine the event has already happened. Ask: “What went wrong? What could I have done differently?”
  • Leverage social proof
    • Discuss the situation with a trusted friend, family member, or coworker.
    • If they’re taking precautions, you’re more likely to follow suit.
  • Document the decision
    • Write a quick note: “I decided to… because the data showed X risk.”
    • A written record makes the choice feel real and reduces the urge to revert to “it’s fine.”
  • Review after the event
    • Reflect on:
      • Did the bias affect my response?
      • What worked well?
      • What will I change next time?
  • Practice regular “what‑if” drills
    • Schedule brief, low-stakes simulations (e.g., a 5-minute fire exit walk, a quick check of emergency supplies).
    • Repeated practice normalizes potential disruptions, reducing shock when they actually occur.

Summary

  • Spot the bias: Dismissal, delay, rationalizing, clinging to routine.
  • Pause & label it.
  • Check facts (official sources).
  • Ask worst‑case questions.
  • Pick ONE immediate action (set a timer).
  • Do a quick “pre‑mortem.”
  • Get a friend’s input (social proof).
  • Write down why you acted.
  • Review after the event.
  • Practice small drills regularly.

Turning the vague feeling of “it’ll be fine” into concrete, time‑bound steps breaks the inertia that normalcy bias creates and helps protect you and those around you.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Posted on

I Need To Get Prepared, But I’m Feeling Overwhelmed.

Get Prepared
  • Break getting prepared into tiny, doable tasks.
  • Tackle them one at a time.
  • Celebrate each small win – the list will shrink and the overwhelm will melt away.

Step‑by‑Step Guide

Write a “Brain‑Dump” List

  • Grab a notebook or notes app.
  • Jot down everything you think you need to prepare (home, health, finances, work, etc.).
  • Why it helps: Clears mental loops and gives you a visual inventory.
  • Keep it simple: No editing—write for 5‑10 minutes.

Group Items into 3 Broad Categories

  • Scan the dump and sort each item into: Home, Self‑Care, Finances/Logistics.
  • Why it helps: Smaller groups are easier to manage than a long, mixed list.
  • Please keep it simple: Use a highlighter or emojis to mark each line.

Pick ONE Tiny Task per Category

  • Choose the simplest thing you can finish in under 10 minutes for each bucket.
    • Home – Close the kitchen window that rattles.
    • Self‑Care – Set a reminder to drink a glass of water now.
    • Finances – Open your banking app and note the balance.
  • Why it helps: Instant progress builds momentum.
  • Keep it simple: If a task feels bigger than 10 min, split it (e.g., “Read one page of the insurance policy”).

Use the “2‑Minute Rule”

  • If a task can be started and finished in 2 minutes or less, do it now.
  • Why it helps: Prevents tiny chores from piling up and clears mental space.
  • Examples: Delete an old email, put a coat on the hook, wipe a counter-top.

Schedule a 15‑Minute “Prep Sprint”

  • Set a timer for 15 minutes (phone alarm works).
  • Work on the next item from your list—no distractions, no multitasking.
  • Why it helps: Short, focused bursts keep fatigue low and make work feel manageable.
  • Keep it simple: After the timer, take a 5‑minute break; decide if you want another sprint.

Celebrate the Completion

  • Mark finished tasks with a check mark.
  • Give yourself a small reward (cup of tea, quick stretch, favorite song).
  • Why it helps: Positive reinforcement rewires your brain to associate preparation with pleasure.
  • Keep it simple: Keep a “wins” column so you can see how many you’ve finished.

Review & Trim the List Weekly

  • At the end of the week, glance at the remaining items.
  • Delete anything no longer relevant.
  • Move overly oversized items into a “break it down” sub‑list.
  • Why it helps: Regular pruning prevents the list from getting out of control again.
  • Please keep it simple: Spend 5 minutes on Sunday evening.

Ask for Help When Needed

  • If a task feels beyond your capacity (e.g., fixing a furnace, filing taxes), consider reaching out to a friend, family member, or professional for assistance.
  • Why it helps: Delegating reduces overload and often speeds up the job.
  • Keep it simple: Write down who to contact, then send a short message: “Hey, could you help me with X this week?”

Build a Routine, Not a One‑Off

  • Choose one or two prep tasks to become a habit (e.g., “Every Monday I check the thermostat” or “Every Friday I tidy the entryway”).
  • Why it helps: Routines automate the work, so you spend less mental energy on it over time.
  • Please keep it simple: Use a habit‑tracking app or a calendar reminder.

Keep Perspective

  • Remind yourself that preparation is a process, not a perfection test.
  • Aim for “good enough” to feel safe and functional, not flawless.
  • Why it helps: A realistic mindset lowers anxiety and keeps you moving forward.
  • Keep it simple: Write a short mantra: “Progress, not perfection.” Read it when you feel stuck.

Start tiny, celebrate often, and let the momentum carry you from one small win to the next. The overwhelming mountain will transform into a series of easy, doable steps. Happy prepping!

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By tackling each of these steps now—while the weather is still mild—you’ll glide into fall and winter feeling organized, comfortable, and financially prepared. Happy prepping!

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