If you are reading this you have already come to the conclusion that you need to be prepared to handle whatever comes your way. It should be said that solutions are not found in equipment or supplies, they are found in the skills that allow you to use them. Don’t misunderstand me, we need the supplies and equipment. But, we must first and foremost get training and education that will empower us to use them.
We don’t get to decide when or where a disaster or emergency will strike. The best we can do is prepare ourselves and be ready for it when it comes. It is important to assess your given needs and activities in order to build the appropriate skillsets. There are constants that apply to every given situation and our survival will always be dependant on certain basic needs. The rule of 3’s addresses these basic needs to maintain life.
These are general guidelines, of course, and your mileage may vary. When you consider these it becomes easier to prioritize what skillsets you need to foster and develop. It also becomes clear that you should have some minimum basic supplies at all times. One thing that is often overlooked is the need for PPE (Personal Protection Equipment) we need to protect our physical assets first, it will be difficult to survive without them.
Basic PPE
Wraparound Safety Glasses – if you wear prescription lenses get the kind that fit over your glasses. Dust mask (N95) – you need to protect your lungs Gloves – both leather and nitrile Sturdy footwear – you will be dependant on your feet to get you to safety.
Get your First aid/CPR/AED certification
You can never have too much training especially when it comes to first aid. More times than not your immediate care will depend on you, your skills and equipment. The more prepared you are to handle medical issues the better, for you and those around you. So get the training and the equipment to match your skills.
The Great Outdoors
It is important to remember we don’t get to choose when or where a disaster strikes. You could potentially find yourself in an outdoor survival situation. Take the time to develop at least a basic set of survival skills. Consider what season you are in and adjust your kit to match. Carry extra clothing including socks and underwear. Think about shelter, if you can put a tent in the trunk, do it. Carry potable water in a sturdy container. Put a yoga mat in your trunk it is a great insulator. Simple things that can make all the difference.
Let me start my story with a little background. Every since my Sophomore summer, when I grew 7 inches, I was a slender man. When I joined the service I was probably 175 pounds and 6’ 1”. I met what was then the standard for a healthy height/weight combo. The service, however, put some meat on my bones and hardened me a bit.
Through this process and the 25 years that followed, I developed an internal image of myself as a strong and capable man. One that was fit and dynamic aside from smoking nearly a pack of cigarettes a day. Which had been a constant companion since the early age of, let’s be conservative and say, 11 years old. Everyone is known for something, I was the smoker. But I was fit, I played on softball teams and volleyball teams. I went on long distance backpacking trips with friends and by myself. I was always unstoppable, indomitable.
When I was 46 years old I decided to quit smoking at the behest of all my loved ones, but mostly my constantly dogged daughter, Samantha. It wasn’t an easy road, but I prevailed. As in most things, I refused to fail permanently. This, and my now near 15 years of working a sedentary job started taking its toll on my body and fitness level, even though I spent a great deal of time golfing. No, not riding in a cart, but carrying my clubs on my back and walking the 7+ miles. It was such a gradual, almost imperceptible process, I didn’t even notice. In fact, my own internal image of myself had remained unchanged.
BEFORE
The awakening came during the summer of 2016. Just before my daughter Samantha’s 25th birthday in May, I asked her, “If you could have anything for your birthday, what would it be?” Now mind you, in my genetics lies a small unusual defect that has been the death of my father, his brother Ray, and their father Lloyd. It is to this point unknown exactly what it is, as the three led vastly different lives, as have I. But, the three of them died instantly from cardiac arrest at the age of 54. My father having recently, within 6 months, been given an A+ rating on his Cardio Pulmonary workup. My next birthday was my 54th, this probably added to her impetus.
Her answer was simple, “I want you to take me into the wilderness, to those magical places you have told me stories about my whole life”, this was very emotional for me. We had gone on adventures before, this would not be the first. But, it had been a long time since she had shown an interest in the wild and it stirred me greatly that she wanted me to take her there.
We had a bit of time to prepare, sort our gear, and plan our meals. It was exciting! We were going on a grand adventure into the wilderness that I had called home so many times. It is there that I truly feel at peace, it is there that I belong. My internal self-image, you know the one I mentioned earlier, failed me at this point and I did little physical preparation. After all, I was a strong and capable man! This was my folly.
Our adventure started with the excitement that is usual for such an endeavor. We laughed and talked excitedly about the days ahead and the wonders we were anticipating. When we got to the ranger station to get our passes we were blindsided and found that what we thought we needed to do to get the permits for where we wanted to go, was totally wrong, and we wouldn’t be going there. But, we found an alternative, and after much grumbling, and a few tears, we set ourselves against the adversity and made the best of it. But, that is another story.
Through this adventure, my internal self-image was destroyed. I was humbled and humiliated by my sheer lack of fitness and my inability to perform at the level I was used to. My will had not suffered the same fate as my physical ability and I managed to push through, but not without a large serving of embarrassment. I was supposed to be this larger than life man of the wilderness taking my now grown daughter out to show her the wonder that I was fond of. Instead, I was this broken down old man that was having difficulty keeping up. Barely managing not to be a burden on her and the others. It was a rude awakening, one I don’t care to have again.
When we got home from our adventure, which turned out to be wonderful, despite my failures, I resolved myself to fixing this problem and getting myself realigned with my self-image. I was not ready to acquiesce to the ravages of time and accept my lot as a broken down old man. I spent the next 6 months trying to find my way back there with little or no progress. Until March of the next year when I was watching a live feed from ReadyMan and Josh Tyler was talking about how he used a Ketogenic diet to maintain his muscle while burning the fat, all while eating bacon, among other things.
AFTER
I spent the next month doing research and preparing myself to convert to this new dietary paradigm. I had a complete blood panel and cardiac workup for a baseline and started my journey on April 1st, 2017. With the support of my family, and a lot of longing for all those things we are used to eating, like bread, potatoes, and the hardest for me, ice cream, I persevered. It was not without stumbles and cheat days or cheat months, but I kept coming back to it and have made much progress. Over the course of the last year, I have lost 47 pounds, more than that if you count the weight I lost more than once! I still have further to go, but I wanted to share this with all of you. Partly to reinforce it with me, but also to maybe give someone else some hope.
At the beginning of this year, I started swimming to get more cardio fitness and am swimming 1 ½ miles, 3 times a week now. I feel better than I have in nearly a decade and I am looking forward to this years adventures in the wilderness.
May you find yourselves surrounded by familiar faces, with your feet warm and a table filled with your favorite foods.
Lately the world has been filled with angst, anger and unrest and unfortunately most of it is understandable. So I ask everyone to set aside these feelings for one day and embrace those you love, fill their hearts with song and laughter, bring joy to all you touch today.
Most of all spend this day with love and grace in your heart and spread it around.
We live in a society that has trained us to eat meat on a daily basis. Fortunately we are moving away from this paradigm, as we have learned it is both unnecessary and problematic to the long-term health of our planet. That being said, when we are in a survival situation it may become necessary to our survival to harvest some fauna from the earth. Chances are you will not be packing around your hunting gear, if you even have any, when the need arises. So this will focus on methods that use your natural surroundings and a few basic tools.
There are many types of traps at your disposal. Snares, deadfalls and pits to name a few. If you are reading this I am assuming you have a certain level of readiness, like a pocket knife and some paracord.
Lets talk about snares, the two we will talk about today are spring snares and drag snares. Of these the spring snares are the most complicated of the two.
This is an illustration of what I call a drag snare. it is designed so that all that is needed is a well placed loop of cordage and the animals instinct to flee for successful operation. If you look closely you will see the loop is fashioned with a slip knot that will become tight when strained. This ensures that your prey does not escape. Placement is the key ingredient to success. Try to find an animal trail and place the loop so that your prey will pass through it while traveling normally. Make the loop the size of your intended prey. 3-4 inches for rabbits 2-3 inches for squirrels. You don’t want to catch a bear.
spring snare is quite effective but way more complicated in the setup and reduces your chances of releasing an unwanted captive, as it is more aggressive. But it tends to be more successful because it uses the critters body weight to maintain tension on the snare once it is tripped.
The single most important message I want to pass on is;
Traps are indiscriminate and must not be forgotten!
If we decide we need to set traps for our survival, we must be responsible in their placement and management. Taking life to maintain yours should never be taken lightly, be a good steward.
Most people know big leaf maples best for their helicopter seeds and large leaves but they also have beautiful off-white edible flowers that are a delicious addition to your spring diet.
The flowers are best harvested when the trees leaves are just beginning to open up. The longer you wait to harvest the flowers the less tender and more fibrous the flowers become.
To harvest them you want to break them off at the base of the green stem. And to eat them you can simply just take a bite – stem and all. They are also great mixed into a salad or frythem up for a delicious treat.
Even though maple syrup comes from maple trees, big leaf maples are not commonly used for this. It’s taste is more earthy than traditional maple syrup. The maple syrup you put on your pancakes, assuming it is real, is most likely from sugar maples.
Wild Foods & Medicine has a great article on identification, preparing the flowers, and tapping the trees for syrup.
So, take some time and add these great little flowers to your salad or make it fun and fry them up with the kids for a delicious afternoon treat!
Dandelion comes from the french words – dents de lion – which means teeth of lion. It gets its name from the jagged edges of its leaves and the beautiful yellow flowers that some may say resemble a mane. They are a great wild edible because you can eat every part of the plant – from root to flower. The best part is that they are probably growing in your backyard right now.
A great time to harvest these weeds are when they are in their flowering stage and growing rapidly. That is when you know the plant is fresh and ready to be harvested.
After you harvest the plant, you can throw the leaves and flowers into a salad. This will add a nice bit of bitter and color. The root of the plant can be eaten raw and is also delicious when roasted.
Roasted dandelion root tea is one of my favorite types of tea and is a great detoxifier. Check outthis article about the potential benefits of dandelion root tea.
It is always a good idea to harvest where no pesticides have been sprayed. Wash your greens before eating them and most importantly, enjoy! Don’t be afraid to try something new because you’ll be pleasantly surprised!
First off, a huge thank you to Trackers Earth and John Kallas for their presentation on Wednesday. It was insightful and just in time for our early spring.
John Kallas of Wild Food Adventures gave us a look into what it takes to harvest wild edibles. He stressed the importance of choosing a proper identification book, gave us a taste of how to identify a few edible plants, and shared a few of his recipe ideas. Trackers Earth organized the event and provided the venue.
Let’s begin!
Choosing the right identification book
It is important to choose a proper identification book. If the descriptions or photographs are not thorough enough, the book could leave you in a dangerous situation.
Some things you want to look for:
quality over quantity
culturally/historically established foods
photographs of the different stages in a plant’s life
It can be challenging to confidently identify an edible plant and there are many that have poisonous lookalikes. Take your time when identifying plants and if you’re ever hesitant ask an expert. It could save your life.
John Kallas has a great book entitled: Edible Wild Plants. This is a great place to start and will provide you with many opportunities for foraging this spring. He also includes great recipes for your wild edibles!
My next post will talk about a few of the wild edibles that are found in the Pacific Northwest.
Are you hungry? Are you out in the backcountry without your normal food stores? Never fear, the NW is stocked full of all sorts of options to keep you fed and strong.
Probably the most abundant source of protein rich food is fish. In my opinion, we are blessed with having some of the best native fish in the country but then, I’m biased.
There are several methods you can use to secure your share and more of fish in the streams and lakes of the NW. If you are traveling away from your home, you should have supplies with you that can aid you in dealing with unexpected events. I call it a vehicle preparedness kit (VPK), which we will be talking about later.
Fishing gear is one of the tools I recommend having in your VPK. My kit has fishing yo-yo’s, a good supply of fishing line , assorted lures, weights, and hooks. However, you can catch fish with nothing more than paracord and a knife to start. Enough chit-chat? Let’s get specific.
Catching fish with a few twigs – If you know where to put them, you can catch fish with just a few twigs by setting up a trap near the bank in the slack water. You want to make the entrance wide on the outside and narrow on the inside, like so – \ /, this will keep the fish in the corral. Be sure your twigs go far enough up the bank and are tall enough to keep the fish in the trap. Now, just get yourself a grasshopper or a worm – both of which you could eat yourself. But doesn’t a nice trout sound better?
You can also use rocks and the natural lay of the river or lake to trap the fish (see diagram on left). This is a great way to feed a large group seeing as it gives you the best chance of catching a considerable number of fish with minimal effort. It is relatively non-invasive and easy to remove once you have what you need. Remember to respect the natural flow of the world around you or it just might stop providing for you.
Using fishing Yo-Yo’s – I love these things because you set them and forget them. In case you didn’t know, fish like the water beneath the trees on the shore. This is to our advantage because Yo-Yo’s are basically automatic reels. You hang the reel from a branch hanging over the water, bait your hook, pull out enough line to put the hook where you want it, and set the trigger. When a fish hits the hook it trips the trigger and the Yo-Yo reels them in – all the way out of the water. So, once it is set you can go set another one, start boiling water, or work on whatever other chore needs doing. Check the Yo-Yo occasionally until you have caught something.
Of course, you can always just get yourself a long stick and use it like a pole, as long as you have your fishing kit.
These are just some of the ways you can catch fish in the wild, but I consider them the most practical.
An official welcome into the month of March – the days are becoming longer, the leaves are sprouting, and the flowers are blooming!
This is the first post in the series about food in the backcountry. You’ll learn how to pack lightweight nutritious meals, how to forage safely, how to trap, and much more.
Just a reminder:
There is a free talk this Wednesday hosted by Trackers Earth. John Kallas will be teaching us about foraging wild edible plants in the Pacific Northwest. I’d love to see you there!
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